Beer is one of the most popular drinks in the world. Due to its low alcohol content, it is considered harmless and is drunk without limitation, which leads to the formation of bad habits that will not turn into a disease - beer alcoholism.
Over time, most hop drinkers are still aware of the problem, and then the question arises of how to get rid of beer addiction. To solve it, it is better to act in several directions at once.
Be aware of the problem
Given that low alcohol consumption can not lead to addiction and cause serious dependence, many take the first step towards chronic beer alcoholism. One or two glasses several times a week gradually turns into one or two or more liters, drunk periodically. And now it has become customary to drink beer every night.
But even in this situation, not everyone can recognize the problem. To get rid of fatigue after work, cheer, make watching movies more interesting - people come up with hundreds of reasons, denying the fact that beer addiction has long won and soothed it. In addition, most beer enthusiasts now believe that they can easily stop drinking as much as they want, not realizing that control over the situation has long since disappeared.
That is why the first step to recovery is the realization that the desire for a drink becomes uncontrollable. By acknowledging to himself that the problem exists, the person will immediately stop drinking beer every day as soon as possible.
How to get rid of beer addiction?
For those who are thinking of how to wean a loved one or drink beer every day, many techniques have been developed. If bad habits have not yet reached the final stage of beer alcoholism, you can work on your own, otherwise you will need expert help.
First of all, you need to determine the causes of beer cravings, and then try to eliminate them. You do not need to be afraid of the quiet life, it is enough to remember how you lived before the foaming drink became a constant companion. However, even if there are friends, interests, positive emotions, which means that all this can be returned without alcohol.
And it is very important to get ready to work. The desire to quit drinking is not enough; requires a lot of effort to achieve the result.
Psychological factors
It is very important to get rid of addiction on a psychological level. It is best to seek help from a qualified therapist, but there are some steps you can take on your own.
It will be easier to get rid of your beer cravings if you think about how you can relax and enjoy yourself. There are many options, for example, pet chat, massage, yoga, dancing. New hobbies will fill the void left by beer party neglect.
Environmental changes will help you forget your addiction. Need to get rid of all the things that are reminiscent of the old way of life. You can go further and make some reorganizations or modifications. If you have a tradition of drinking beer with a colleague, you should consider switching jobs.
It is more difficult for women to stop drinking beer every day, because, due to its psychological characteristics, they quickly develop a strong addiction. And women don’t need a lot of company and often drink on their own, so no one knows about their addiction for a long time. To break free from the habit of drinking beer, a woman needs to be more socially active, communicating with those who lead a healthy lifestyle.
Reduce beer consumption
Not everyone has enough inner strength to give up beer at some point as soon as the decision to stop the bad habit is made. So that the rejection of intoxicating drinks is not accompanied by constant stress, you must act consistently.
If there is a certain tradition, for example, drinking beer at night after work, you should not leave it immediately. For starters, it is enough to reduce the dose gradually. "Drink less" does not sound scary like "stop at all", so the brain does not resist such an attitude, and the amount of drinking will be less and less.
Gradually the desire for beer will weaken and then it will probably stop drinking completely.
Treatment of physical addiction
Coincidentally, a person, with all his energy, can not break the habit of drinking beer on his own. He often suffers from damage, or alcohol rejection is accompanied by withdrawal symptoms - limb tremors, migraines, muscle aches, arrhythmias, high blood pressure.
In such cases, you should seek the help of an expert. After examination and discussion with the patient, the doctor will give advice on how to get rid of beer addiction. The following methods are used:
- Detox drops.Special drugs that help get rid of toxins, as well as useful nutrients and vitamins, are supplied to the blood to improve well-being.
- Encoding.With the help of ampoules sewn under the skin, with intravenous or intramuscular injection, the patient is injected with a substance that slows down the ethanol process. Thus, even when a small amount of alcohol enters the body, symptoms of severe poisoning immediately appear.
- Antidepressants.Doctors prescribe sedatives so that rejection of beer occurs without negative effects not only for the human body, but also for the soul. They will help reduce itching and itching, improve sleep, and prevent the development of depression.
Alcohol dependence treatment can be done only with the patient's consent, having previously explained the therapeutic regimen and warned him of the possible consequences.
Replacing beer with other products
There are many drinks that can replace beer:
- kvass is a great alternative to beer because of its similarity of taste and consistency;
- freshly squeezed juice;
- fresh natural coffee, cocoa, hot chocolate;
- loose green tea;
- mineral water with lemon juice.
If you drink berry smoothies or vegetables instead of beer, you can not only get rid of bad habits, but also improve your well-being, and even get rid of beer belly.
Another beer substitute at night is dried fruit or nuts. The main thing to remember is that these foods are high in calories, so you must adhere to their measurements.
Looking for a new hobby
Many people drink beer simply because they have so much free time that they have nothing to do. Things change easily by finding something to do. Jogging or walking before bed, going to the gym, cycling or skiing, skating or ice skating are the best alternatives to beer.
For couch potatoes, there are also many interesting things, such as carving wood or collecting puzzles. And one might remember a hobby as a child and pick up a pencil or paint. However, if the hobby suits your taste, it will soon replace the thought of alcohol from your head.
Treatment with folk remedies
Both modern and tested traditional medicine will help you stop drinking your own beer.
Most Popular:
- herbal decoctions with the addition of lovage, European clefthoof, bearberry, St. John's wort. John's wort;
- tingtur on thyme, bitter wormwood, centaury (prevents the absorption of alcohol, creates a coding effect);
- tea with thyme, mint, calamus root, juniper berries.
Beekeeping products such as propolis and honey are believed to reduce alcohol cravings.
Get out of the beer at home
Often, the desire for an unquenchable foaming drink leads to the fact that one drinks every day, that is, becomes a beer party. It is possible to get rid of beer addiction at home if you act according to plan:
- The most important thing is a person's desire to stop drinking. Without this, no steps can help.
- You need to reduce the amount of beer gradually - every day the next day drink half as much as before. If you suddenly stop drinking alcohol, it is very dangerous for health. The body, accustomed to receiving alcohol continuously, suddenly losing its usual dose, can react with a sharp deterioration of well-being.
- The longer the interval between drinks, the better. You need to show resilience and not drink the entire daily dose at once, but divide it into several portions and use it every 2-3 hours. During the day, you need to drink plenty of clean water, where you can add lemon juice and a little honey. The liquid will partially help to quench the thirst of beer, but most importantly, it will help cleanse the body, remove toxins and waste alcohol.
- We recommend changing the environment at least for a short time.
- Soft mode. It is very difficult for the body at this time, so you can not burden it with excessive physical and mental activity. Light movies, reading, short walks - these are what you should limit for a few days.
- Body support. Given that for a long time the body was exposed to the negative effects of alcohol, now it needs to recover. Vitamins and other beneficial ingredients can help in this regard. So as soon as it improves, you need to add a variety of "healthy" foods to the menu - vegetables, fruits, herbs, nuts, etc.
- Sedatives will help relieve recurrent irritation and normalize sleep. It is good to brew tea with mint, valerian or lemon balm.
This suggestion will greatly facilitate the process of getting out of the party and getting rid of beer addiction.
Prevention of beer alcoholism
Instead of thinking about how to get rid of beer addiction, it is better to know how to prevent it. This is especially important if a person has been caught in an alcohol trap once or, for example, if there are children in the family who have reached adolescence.
Reliable and detailed information on the dangers that can cause beer alcoholism to the body is the best preventative measure. In addition, one must understand that not only health will suffer, but also relationships with loved ones. Promoting a healthy lifestyle, setting proper priorities will also help prevent such problems.
It is easier for someone who has ever given up beer to forget bad habits if he avoids the previous company where he drank alcohol.
Conclusion
Stopping drinking beer, especially if you drink it almost every day, is not as easy as you might think. But if you are aware of the problem, make a decision and follow a planned plan, positive results will not be long in coming. The main thing is to be confident, not to give up and learn to see things that seem normal.